Name: Playbook - Rita Curvilinear - Pilates 1H Practice + Tutorial
Uploaded: 2023-05-10T07:39:00.516Z
Duration: PTnullM
Description: Pilates 1H Practice + Tutorial

Pilates
The other name for Pilates is “Contrology”, and definitely it is all about control - keeping the core engaged and pelvis steady while we extend the legs or mobilise the hips. 

Shoulders, arms, abs, obliques, glutes, quads, back, inner and outer thighs— there isn’t a single muscle group that will not work hard and get toned in one of her matwork sessions! But Rita always makes sure students take breaks, she likes to give plenty of variety, and she always makes sure students counterpose and stretch…

Pilates 1H Practice + Tutorial

Ashtanga Yoga 1H30 Practice + Tutorial

I absolutely love this flow. Great instruction as well as challenging, thank you 😊

Pilates 1H Practice + Tutorial

More workouts from Rita Curvilinear