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Ridge RobsonRidge Robson
/HIIT Cardio Workouts

Jump Rope TABATA (15 min)

4.9|15 min|1 comment
60s Warmup Jump - Basic 60/30 Jump - Basic 60/30 Jump - Jogging Step 60/30 Jump - Jogging Step 60/30 Jump - Straddle 40/20 Jump - Straddle 40/20 Jump - Scissors 40/20 Jump - Scissors 40/20 Bodyweight - Burpees 20/10 Bodyweight - Burpees 20/10 Bodyweight - Squats 20/10 Bodyweight - Squats 20/10 Jump - DU 20/10 Jump - DU 20/10 Bodyweight - Lunge Jumps 20/10 Bodyweight - Lunge Jumps 20/10 Jump - DU 20/10 Jump - DU 20/10 60s Cooldown


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T
Tyler 2y ago
Hey! I appreciated that everything was really well structured and the pace I thought was appropriate. I did have some trouble on understanding the playbook interface and I wish there were some function where I could just press the play button once and it would just run through all the way including both the exercise portion and respiration

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