Name: Playbook - Ridge Robson - Jump Rope TABATA (15 min)
Uploaded: 2022-09-02T19:09:42.181Z
Duration: 15 min
Description: Jump Rope TABATA (15 min)

Hey! I appreciated that everything was really well structured and the pace I thought was appropriate. I did have some trouble on understanding the playbook interface and I wish there were some function where I could just press the play button once and it would just run through all the way including both the exercise portion and respiration

Tyler

60s Warmup
Jump - Basic 60/30	
Jump - Basic 60/30	
Jump - Jogging Step 60/30	
Jump - Jogging Step 60/30	
Jump - Straddle 40/20	
Jump - Straddle 40/20	
Jump - Scissors 40/20	
Jump - Scissors 40/20	
Bodyweight - Burpees 20/10	
Bodyweight - Burpees 20/10	
Bodyweight - Squats 20/10	
Bodyweight - Squats 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Bodyweight - Lunge Jumps 20/10	
Bodyweight - Lunge Jumps 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
60s	Cooldown

Warmup

Jump - Basic

Jump - Jogging Step

Jump - Straddle

Jump - Scissors

Bodyweight - Burpees

Bodyweight - Squats

Jump - DU

Bodyweight - Lunge Jumps

Cooldown

Jump Rope TABATA (15 min)

HIIT Training Intro

This isn't that user friendly if you're actually in the workout. The timer doesn't start automatically for the set, and if.you click the timer from the video it's less time than is reflected on the list, additionally, you have to stop after every set and move the screen to the next. Hiit workout videos should be follow along and progress,  no stopping to move the app to the next screen. I'm new to the app, so I'm hoping there are solutions for these challenges I just haven't found yet. So far, the jump rope info is great but the app is not user friendly or built for fitness

Charlotte

Jump Rope HIIT (20 min)

Jump Rope HIIT (30 min)

Jump Rope TABATA (15 min)

Community

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