Name: Playbook - Ridge Robson - Jump Rope TABATA (15 min)
Uploaded: 2022-09-02T19:09:42.181Z
Duration: 15 min
Description: Jump Rope TABATA (15 min)

Hey! I appreciated that everything was really well structured and the pace I thought was appropriate. I did have some trouble on understanding the playbook interface and I wish there were some function where I could just press the play button once and it would just run through all the way including both the exercise portion and respiration

Tyler

60s Warmup
Jump - Basic 60/30	
Jump - Basic 60/30	
Jump - Jogging Step 60/30	
Jump - Jogging Step 60/30	
Jump - Straddle 40/20	
Jump - Straddle 40/20	
Jump - Scissors 40/20	
Jump - Scissors 40/20	
Bodyweight - Burpees 20/10	
Bodyweight - Burpees 20/10	
Bodyweight - Squats 20/10	
Bodyweight - Squats 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Bodyweight - Lunge Jumps 20/10	
Bodyweight - Lunge Jumps 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
60s	Cooldown

Warmup

Jump - Basic

Jump - Jogging Step

Jump - Straddle

Jump - Scissors

Bodyweight - Burpees

Bodyweight - Squats

Jump - DU

Bodyweight - Lunge Jumps

Cooldown

Jump Rope TABATA (15 min)

HIIT Training Intro

Jump Rope HIIT (20 min)

Jump Rope HIIT (30 min)

Jump Rope TABATA (15 min)

Community

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