60s Warmup
Jump - Basic 60/30
Jump - Basic 60/30
Jump - Jogging Step 60/30
Jump - Jogging Step 60/30
Jump - Straddle 40/20
Jump - Straddle 40/20
Jump - Scissors 40/20
Jump - Scissors 40/20
Bodyweight - Burpees 20/10
Bodyweight - Burpees 20/10
Bodyweight - Squats 20/10
Bodyweight - Squats 20/10
Jump - DU 20/10
Jump - DU 20/10
Bodyweight - Lunge Jumps 20/10
Bodyweight - Lunge Jumps 20/10
Jump - DU 20/10
Jump - DU 20/10
60s Cooldown
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