Jump Rope HIIT (30 min)

60s Warmup Jump - Basic 60/30 Jump - Jogging Step 60/30 Jump - Straddle 60/30 Jump - Scissors 60/30 Bodyweight - Squat Jumps 30/30 Bodyweight - Squat Jumps 30/30 Bodyweight - Push Ups 30/30 Bodyweight - Lunge Jumps 30/30 Bodyweight - Lunge Jumps 30/30 Jump - DU 20/10 Jump - DU 20/10 Jump - DU 20/10 Jump - DU 20/10 Bodyweight - Squats 30/30 Bodyweight - Squats 30/30 Bodyweight - Push Ups 30/30 Bodyweight - Lateral Lunges 30/30 Bodyweight - Lateral Lunges 30/30 Jump - DU 20/10 Jump - DU 20/10 Jump - DU 20/10 Jump - DU 20/10 Bodyweight - Push Ups 30/30 Bodyweight - Jumping Jacks 30/30 Bodyweight - Jumping Jacks 30/30 Bodyweight - Burpees 30/30 Bodyweight - Burpees 30/30 Jump - Jogging Step 40/20 Jump - Straddle 40/20 Jump - Scissors 40/20 Jump - Speed Step 40/20 Jump - Speed Step 40/20 60s Cooldown