Name: Playbook - Ridge Robson - Jump Rope HIIT (30 min)
Uploaded: 2022-09-02T19:09:42.194Z
Duration: 30 min
Description: Jump Rope HIIT (30 min)

60s Warmup
Jump - Basic 60/30	
Jump - Jogging Step 60/30	
Jump - Straddle 60/30	
Jump - Scissors 60/30	
Bodyweight - Squat Jumps 30/30	
Bodyweight - Squat Jumps 30/30	
Bodyweight - Push Ups 30/30	
Bodyweight - Lunge Jumps 30/30	
Bodyweight - Lunge Jumps 30/30	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Bodyweight - Squats 30/30	
Bodyweight - Squats 30/30	
Bodyweight - Push Ups 30/30	
Bodyweight - Lateral Lunges 30/30	
Bodyweight - Lateral Lunges 30/30	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Bodyweight - Push Ups 30/30	
Bodyweight - Jumping Jacks 30/30	
Bodyweight - Jumping Jacks 30/30	
Bodyweight - Burpees 30/30	
Bodyweight - Burpees 30/30	
Jump - Jogging Step 40/20	
Jump - Straddle 40/20	
Jump - Scissors 40/20	
Jump - Speed Step 40/20	
Jump - Speed Step 40/20	
60s Cooldown

Warmup

Jump - Basic

Jump - Jogging Step

Jump - Straddle

Jump - Scissors

Bodyweight - Squat Jumps

Bodyweight - Push Ups

Bodyweight - Lunge Jumps

Jump - DU

Bodyweight - Squats

Bodyweight - Lateral Lunges

Bodyweight - Jumping Jacks

Bodyweight - Burpees

Jump - Speed Step

Cooldown

Jump Rope HIIT (30 min)

HIIT Training Intro

Hey! I appreciated that everything was really well structured and the pace I thought was appropriate. I did have some trouble on understanding the playbook interface and I wish there were some function where I could just press the play button once and it would just run through all the way including both the exercise portion and respiration

Tyler

Jump Rope TABATA (15 min)

This isn't that user friendly if you're actually in the workout. The timer doesn't start automatically for the set, and if.you click the timer from the video it's less time than is reflected on the list, additionally, you have to stop after every set and move the screen to the next. Hiit workout videos should be follow along and progress,  no stopping to move the app to the next screen. I'm new to the app, so I'm hoping there are solutions for these challenges I just haven't found yet. So far, the jump rope info is great but the app is not user friendly or built for fitness

Charlotte

Jump Rope HIIT (20 min)

Jump Rope HIIT (30 min)

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