Name: Playbook - Ridge Robson - Jump Rope HIIT (20 min)
Uploaded: 2022-09-27T14:19:40.303Z
Duration: 20 min
Description: Jump Rope HIIT (20 min)

60s Warmup
Jump - Jogging Step 60/30	
Jump - Jogging Step 60/30	
Jump - Straddle 40/20	
Jump - Straddle 40/20	
Jump - Scissors 40/20	
Jump - Scissors 40/20	
Bodyweight - Jumping Jacks 40/20	
Bodyweight - Jumping Jacks 40/20	
Jump - Crosses 40/20	
Jump - Crosses 40/20	
Bodyweight - Squat Jumps 30/30	
Bodyweight - Lunge Jumps 30/30	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Bodyweight - Squat Drops 20/10	
Bodyweight - Squat Drops 20/10	
Bodyweight - Push Ups 20/10	
Bodyweight - Push Ups 20/10	
Jump - Speed Step 30/30	
Jump - Speed Step 30/30	
Jump - Speed Step 30/30	
60s Cooldown

Warmup

Jump - Jogging Step

Jump - Straddle

Jump - Scissors

Bodyweight - Jumping Jacks

Jump - Crosses

Bodyweight - Squat Jumps

Bodyweight - Lunge Jumps

Jump - DU

Bodyweight - Squat Drops

Bodyweight - Push Ups

Jump - Speed Step

Cooldown

Jump Rope HIIT (20 min)

HIIT Training Intro

Hey! I appreciated that everything was really well structured and the pace I thought was appropriate. I did have some trouble on understanding the playbook interface and I wish there were some function where I could just press the play button once and it would just run through all the way including both the exercise portion and respiration

Tyler

Jump Rope TABATA (15 min)

Jump Rope HIIT (30 min)

Jump Rope HIIT (20 min)

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