profile picture
Ridge RobsonRidge Robson
/HIIT & Abs Workouts

Jump Rope & Abs HIIT (30min)

5.0|30 min
60s Warmup Jump - Basic 60/30 Jump - Jogging Step 60/30 Jump - Straddle 60/30 Jump - Scissors 60/30 Abs - Up Downs Plank 40/20 Abs - Leg Raises 40/20 Abs - Crunches 40/20 Abs - Leg Raises 40/20 Abs - Elbow Plank 40/20 Jump - DU 20/10 Jump - DU 20/10 Jump - DU 20/10 Jump - DU 20/10 Abs - Shoulder Taps Plank 30/30 Abs - Russian Twist 30/30 Abs - Bicycle Crunches 30/30 Abs - Russian Twist 30/30 Abs - Shoulder Taps Plank 30/30 Bodyweight - Burpees 20/10 Bodyweight - Burpees 20/10 Bodyweight - Lunge Jumps 20/10 Bodyweight - Lunge Jumps 20/10 Bodyweight - Jumping Jacks 30/30 Bodyweight - Jumping Jacks 30/30 Bodyweight - Push Ups 30/30 Bodyweight - Push Ups 30/30 Bodyweight - Squats 30/30 Jump - Jogging Step 40/20 Jump - Straddle 40/20 Jump - Scissors 40/20 Jump - Speed Step 40/20 Jump - Speed Step 40/20 60s Cooldown

More workouts from Ridge Robson

Jump Rope & Abs TABATA (15min)
5.0
1