Name: Playbook - Ridge Robson - Jump Rope & Abs HIIT (30min)
Uploaded: 2022-09-24T15:51:53.430Z
Duration: 30 min
Description: Jump Rope & Abs HIIT (30min)

60s Warmup
Jump - Basic 60/30	
Jump - Jogging Step 60/30	
Jump - Straddle 60/30	
Jump - Scissors 60/30	
Abs - Up Downs Plank 40/20	
Abs - Leg Raises 40/20	
Abs - Crunches 40/20	
Abs - Leg Raises 40/20	
Abs - Elbow Plank 40/20	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Abs - Shoulder Taps Plank 30/30	
Abs - Russian Twist 30/30	
Abs - Bicycle Crunches 30/30	
Abs - Russian Twist 30/30	
Abs - Shoulder Taps Plank 30/30	
Bodyweight - Burpees 20/10	
Bodyweight - Burpees 20/10	
Bodyweight - Lunge Jumps 20/10	
Bodyweight - Lunge Jumps 20/10	
Bodyweight - Jumping Jacks 30/30	
Bodyweight - Jumping Jacks 30/30	
Bodyweight - Push Ups 30/30	
Bodyweight - Push Ups 30/30	
Bodyweight - Squats 30/30	
Jump - Jogging Step 40/20	
Jump - Straddle 40/20	
Jump - Scissors 40/20	
Jump - Speed Step 40/20	
Jump - Speed Step 40/20	
60s Cooldown

Warmup

Jump - Basic

Jump - Jogging Step

Jump - Straddle

Jump - Scissors

Abs - Up Downs Plank

Abs - Leg Raises

Abs - Crunches

Abs - Elbow Plank

Jump - DU

Abs - Shoulder Taps Plank

Abs - Russian Twist

Abs - Bicycle Crunches

Bodyweight - Burpees

Bodyweight - Lunge Jumps

Bodyweight - Jumping Jacks

Bodyweight - Push Ups

Bodyweight - Squats

Jump - Speed Step

Cooldown

Jump Rope & Abs HIIT (30min)

Daniel Garstenauer

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Jump Rope & Abs HIIT (20min)

Jump Rope & Abs HIIT (30min)

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