Name: Playbook - Ridge Robson - Jump Rope & Abs HIIT (20min)
Uploaded: 2022-09-02T19:09:50.457Z
Duration: 20 min
Description: Jump Rope & Abs HIIT (20min)

60s Warmup
Jump - Basic 60/30	
Jump - Scissors 60/30	
Jump - Basic 40/20	
Jump - Straddle 40/20	
Jump - Jogging Step 40/20	
Jump - Crosses 40/20	
Abs - Leg Raises 20/10	
Abs - V Ups 20/10	
Abs - Russian Twist 20/10	
Abs - Crunches 20/10	
Abs - Leg Raises 20/10	
Abs - V Ups 20/10	
Abs - Russian Twist 20/10	
Abs - Crunches 20/10	
Jump - DU 40/20	
Jump - Speed Step 40/20	
Jump - DU 40/20	
Jump - Speed Step 40/20	
Abs - Elbow Plank 40/20	
Abs - Elbow Plank 40/20	
Jump - Basic 40/20	
Jump - Straddle 40/20	
Jump - Scissors 40/20	
60s Cooldown

Warmup

Jump - Basic

Jump - Scissors

Jump - Straddle

Jump - Jogging Step

Jump - Crosses

Abs - Leg Raises

Abs - V Ups

Abs - Russian Twist

Abs - Crunches

Jump - DU

Jump - Speed Step

Abs - Elbow Plank

Cooldown

Jump Rope & Abs HIIT (20min)

Daniel Garstenauer

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Jump Rope & Abs HIIT (30min)

Jump Rope & Abs HIIT (20min)

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