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Ridge RobsonRidge Robson
/HIIT & Abs Workouts

Jump Rope & Abs HIIT (20min)

5.0|20 min
60s Warmup Jump - Basic 60/30 Jump - Scissors 60/30 Jump - Basic 40/20 Jump - Straddle 40/20 Jump - Jogging Step 40/20 Jump - Crosses 40/20 Abs - Leg Raises 20/10 Abs - V Ups 20/10 Abs - Russian Twist 20/10 Abs - Crunches 20/10 Abs - Leg Raises 20/10 Abs - V Ups 20/10 Abs - Russian Twist 20/10 Abs - Crunches 20/10 Jump - DU 40/20 Jump - Speed Step 40/20 Jump - DU 40/20 Jump - Speed Step 40/20 Abs - Elbow Plank 40/20 Abs - Elbow Plank 40/20 Jump - Basic 40/20 Jump - Straddle 40/20 Jump - Scissors 40/20 60s Cooldown

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