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Ridge RobsonRidge Robson
/HIIT & Abs Workouts

Jump Rope & Abs TABATA (15min)

5.0|15 min|1 comment
60s Warmup Jump - Basic 60/30 Jump - Straddle 60/30 Jump - Jogging Step 60/30 Jump - Scissors 60/30 Jump - Basic 40/20 Jump - Straddle 40/20 Jump - Jogging Step 40/20 Jump - Scissors 40/20 Abs - Leg Raises 20/10 Abs - Flutter Kicks 20/10 Abs - Scissors 20/10 Abs - Bicycle Crunches 20/10 Jump - DU 20/10 Jump - DU 20/10 Abs - Mountain Climbers 20/10 Abs - Mountain Climbers 20/10 Abs - Elbow Plank 40/20 60s Cooldown


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Daniel 5mo ago
Awesome, super intense 💪🏽

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Jump Rope & Abs HIIT (20min)
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