Name: Playbook - Ridge Robson - Jump Rope & Abs TABATA (15min)
Uploaded: 2022-09-02T19:09:50.451Z
Duration: 15 min
Description: Jump Rope & Abs TABATA (15min)

Daniel Garstenauer

60s Warmup
Jump - Basic 60/30	
Jump - Straddle 60/30	
Jump - Jogging Step 60/30	
Jump - Scissors 60/30	
Jump - Basic 40/20	
Jump - Straddle 40/20	
Jump - Jogging Step 40/20	
Jump - Scissors 40/20	
Abs - Leg Raises 20/10	
Abs - Flutter Kicks 20/10	
Abs - Scissors 20/10	
Abs - Bicycle Crunches 20/10	
Jump - DU 20/10	
Jump - DU 20/10	
Abs - Mountain Climbers 20/10	
Abs - Mountain Climbers 20/10	
Abs - Elbow Plank 40/20	
60s Cooldown

Warmup

Jump - Basic

Jump - Straddle

Jump - Jogging Step

Jump - Scissors

Abs - Leg Raises

Abs - Flutter Kicks

Abs - Scissors

Abs - Bicycle Crunches

Jump - DU

Abs - Mountain Climbers

Abs - Elbow Plank

Cooldown

Jump Rope & Abs TABATA (15min)

Jump Rope & Abs HIIT (20min)

Jump Rope & Abs HIIT (30min)

Jump Rope & Abs TABATA (15min)

Community

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