Jump Rope & Abs TABATA (15min)

60s Warmup Jump - Basic 60/30 Jump - Straddle 60/30 Jump - Jogging Step 60/30 Jump - Scissors 60/30 Jump - Basic 40/20 Jump - Straddle 40/20 Jump - Jogging Step 40/20 Jump - Scissors 40/20 Abs - Leg Raises 20/10 Abs - Flutter Kicks 20/10 Abs - Scissors 20/10 Abs - Bicycle Crunches 20/10 Jump - DU 20/10 Jump - DU 20/10 Abs - Mountain Climbers 20/10 Abs - Mountain Climbers 20/10 Abs - Elbow Plank 40/20 60s Cooldown