Name: Playbook - Richy Castro - W1/D7 Recovery Day
Uploaded: 2023-03-15T11:58:37.683Z
Duration: 30 min
Description: W1/D7 Recovery Day

Complete Warm-Up “G”

Recovery Day!

Choose any method of your choice (Bike, Rower, Elliptical,etc) . 

Your goal is to keep your heart rate low. A good rule of thumb is you should be able to perform this movement for at least 30 minutes and have the ability to hold a conversation with someone.

For more forms of Recovery - Please refer to the “Rest & Recover Methods” Tab.

Complete Cool-Down “A” or “B”

Recovery Day!

Choose any method of your choice (Bike, Rower, Elliptical,etc) . 

Your goal is to keep your heart rate low. A good rule of thumb is you should be able to perform this movement for at least 30 minutes and have the ability to hold a conversation with someone.

For more forms of Recovery - Please refer to the “Rest & Recover Methods” Tab.

Aerobic Recovery

W1/D7 Recovery Day

W1/D1 Aerobic Day

W1/D1 Strength Day

W1/D2 Test Day - Fitness

W1/D3 Aerobic Day

W1/D3 Strength Day

W1/D4 Plyometrics Day

W1/D5 Aerobic Day

W1/D5 Strength Day

W1/D6 Recovery Day

W2/D1 Week 2 Drops 7/23/2023

W1/D7 Recovery Day

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