Richy Castro

Richy Castro

Professional Training

Unlimited access to all platform content
Unlimited access to all platform content
This app makes following a program so simple!
Love this app!!! Every workout is challenging and I've had amazing results.
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Warm-Up A
Warm-Up B
Warm-Up C
Warm-Up D
Warm-Up E
Warm-Up F
Warm-Up G
My Collections
Marisa Tava
" There is a reason that I traveled and hour and a half for Richy's training…he’s that good. Our training sessions were some of the most intense but they’re done in a functional way where you’re actually benefitting. Lots of the time they w... Read more
Tess Sutter
" Working with Richy was always a great time. He put a lot of focus into helping me develop my strength in the weight room while also focusing on exercises that would step up my game on the soccer field as well. We set goals at the beginnin... Read more
Dominique Bevacqua
" My experience with Richy has been nothing but positive. His ability to offer an encouraging environment through his lighthearted, yet competitive personality isolates him from other trainers. He has pushed me beyond my limits, while also ... Read more
Naya Vialva
“Training takes an aggressive amount of push in order for progress, Richy helped me push those limits that I didn’t think were possible in ways that were so simple. His knowledge and understanding in what he does aligned with his eagerness ... Read more

Soccer Performance Coach

Richy Castro is a Soccer Performance specialist, who's work consists of enhancing players potential in and out of season. He's worked privately with Current and Former Professional players, Youth National Team players, Collegiate Champions, and Nationally Top Ranked teams. Richy is the sole owner of RCPRO and has created this App to share his methodologies globally. His aim has always been to disrupt the old training methods and introduce new school systems to optimize players performance and lower the risk of injury. P.R.O. - Stands for Performance, Recovery, and Optimization. He believes these are the three main focal points that will drive any player or team to success. As of recent summer 2022, he's taken on the role of Assistant Coach for USL W-League's Morris Elite Semi-Professional Team in which they became Metropolitan Division Champions in their inaugural season. Fall 2022, is his second year working with Saint Peter's Prep School (NJ) managing their players in efforts to win Titles and become a National Power House. Richy continues to work 1-1 with players and has devoted himself to being an asset for any player or team in need of his expertise. He does all this while continuing to read the latest studies, applying his methods, and sharing his knowledge in the field.
The goal of this app is to be the complete guide for anyone wondering on a day to day basis, what they should be doing to take care of their bodies as well as enhance their performance on the soccer field.
Training Requirements
Programs include one option for athletes who have gym access, and a different option (BodyWeight) for those who do not have gym access or have limited equipment. It is recommended youth players up until the age of 13, follow the (BW) programs. Example: Pre-Season 2022 = Gym Access Pre-Season 2022 BW = BodyWeight and Youth Players up to age 13.
Coaching: USL-W Performance & Assistant Coach - Metropolitan Division Champions - National Quarter-Final Run Player (College): - CSAC Conference Champion - NCAA First-Round Appearance - First and Second Team All-Conference - Record Book (Career Goals & Career Points) Player (High School): - Morris County Champion - Senior Year Captain Trainer: - CSCS - CSFC - FRCms - PN-L1 - PPSC
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!