Name: Playbook - Richy Castro - W1/D4 Plyometrics Day
Uploaded: 2023-03-15T12:57:28.194Z
Duration: 15 min
Description: W1/D4 Plyometrics Day

Complete Warm-Up “D”

Workout :
Use Metronome For Guidance

Exercise 1 - Tempo = 60 bmp
Exercise 2 - Tempo = 80 bmp
Exercise 3 - Tempo = 100 bmp
Exercise 4 - Tempo = 120 bmp

Complete Cool Down “B”

Single Leg Loads (Multi-Directional)

Single Leg Pogos (Multi-Directional)

Double Leg Pogos (Multi-Directional)

X-Series

W1/D4 Plyometrics Day

W1/D1 Aerobic Day

W1/D1 Strength Day

W1/D2 Test Day - Fitness

W1/D3 Aerobic Day

W1/D3 Strength Day

W1/D5 Aerobic Day

W1/D5 Strength Day

W1/D6 Recovery Day

W1/D7 Recovery Day

W2/D1 Week 2 Drops 7/23/2023

W1/D4 Plyometrics Day

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