Pre-Season Training
Athletic Performance with Richy Castro
Pre-Season Gym Edition
- Recommended for athletes 15 years and older
- Access to a gym needed
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
+6 sessions more
Details
Category
Duration
12 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Maximize our potential to be at our peak for the upcoming season .
How to get the best outcome of the program?
There is no ball work in the program.
I would highly suggest you follow this day to day and also find time to play soccer. You can replace soccer with any of the “Aerobic” runs.
How to schedule the program into a week?
5 days of work
2 days of active rest
Follow it as is .
What do I need to participate in this program?
In order to complete this program you must need access to a gym.
If you do NOT have access or are a player under 13 years of age, please refer to the other program “Pre-Season BW”
Who are these workouts for (skill-level)?
Any Level
Frequently Asked Questions
What are the goals of the program?
Maximize our potential to be at our peak for the upcoming season .
How to get the best outcome of the program?
There is no ball work in the program.
I would highly suggest you follow this day to day and also find time to play soccer. You can replace soccer with any of the “Aerobic” runs.
How to schedule the program into a week?
5 days of work
2 days of active rest
Follow it as is .
What do I need to participate in this program?
In order to complete this program you must need access to a gym.
If you do NOT have access or are a player under 13 years of age, please refer to the other program “Pre-Season BW”
Who are these workouts for (skill-level)?
Any Level
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!