Pre-Season Training

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Pre-Season Gym Edition - Recommended for athletes 15 years and older - Access to a gym needed

Goal:
Athletic Performance
12 weeks program
Level:
All Levels
Location:
Gym
Goal:
Athletic Performance
12 weeks program
Level:
All Levels
Location:
Gym

Workouts

Aerobic Day
Aerobic Day
5.0
Stretching, Gym, Strength, Athletic Performance
Strength Day
Strength Day
5.0
Strength
Test Day - Fitness
Test Day - Fitness
5.0
Aerobic Day
Aerobic Day
5.0
Strength Day
Strength Day
5.0
This app makes following a program so simple!
Frankie
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Testimonials

" There is a reason that I traveled an hour and a half for Richy's training…he’s that good. Our training sessions were some of the most intense but they’re done in a functional way where you’re actually benefitting. He incorporated exercises I’ve never done before or never thought to do but that made them so effective. On top of that we always had so much fun and it was never a waste of time for me to drive up to Richy's training sessions! "
Marisa Tava - D1 University at Albany
Over the last 6 years, never once did I hesitate in my Off-Season to work with Richy! His work ethic, preparation, timing played a big roll in my 2019 season where I scored 8 goals in 11 games finishing the season with the silver boot & helping my club at the time Ružomberok of Slovakia (Europe) reach our goal in entering the qualifiers for the Europa league. I’ve worked with many coaches from the states all the way to asia and Europe but for me Richy stands out the most because he really does take it to the next level. I wouldn’t want to be working with anyone else!
Izzy Tandir - Former Pro
Working with Coach Richy has not only helped me physically but mentally as well. His energy is unmatched and he pushes me to my utmost limits. His training makes me a stronger soccer player and athlete. I see improvement with every session. There is never a second wasted when training with him.
Zidane Yanez - NYCFC Academy
Richy is an incredible trainer and person. I love how he is able to create a session where the focus is on pure hard work, but also purposeful exercises to make you a better soccer player and athlete. What separates Richy from the rest is the energy and motivation he brings to every training session. Richy has also instilled a level of confidence in me that I’ve never been at before.
Courtney Ruedt - D1 Columbia University
“Training takes an aggressive amount of push in order for progress, Richy helped me push those limits that I didn’t think were possible in ways that were so simple. His knowledge and understanding in what he does aligned with his eagerness and energy took me to places that I didn’t think were possible, that I had simply limited myself to”
Naya Vialva
" Working with Richy was always a great time. He put a lot of focus into helping me develop my strength in the weight room while also focusing on exercises that would step up my game on the soccer field as well. We set goals at the beginning of training together and I achieved them throughout our sessions. "
Tess Sutter
" My experience with Richy has been nothing but positive. His ability to offer an encouraging environment through his lighthearted, yet competitive personality isolates him from other trainers. He has pushed me beyond my limits, while also catering to my body’s specific needs. I will forever be grateful for my time with him! "
Dominique Bevacqua
" There is a reason that I traveled an hour and a half for Richy's training…he’s that good. Our training sessions were some of the most intense but they’re done in a functional way where you’re actually benefitting. He incorporated exercises I’ve never done before or never thought to do but that made them so effective. On top of that we always had so much fun and it was never a waste of time for me to drive up to Richy's training sessions! "
Marisa Tava - D1 University at Albany

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Richy Castro

Soccer Performance Coach

Richy Castro is a Soccer Performance specialist, who's work consists of enhancing players potential in and out of season. He's worked privately with Current and Former Professional players, Youth National Team players, Collegiate Champions, and Nationally Top Ranked teams. Richy is the sole owner of RCPRO and has created this App to guide soccer players and share his methodologies globally. His aim has always been to disrupt the old training methods and introduce new school systems to optimize players performance and lower the risk of injury. P.R.O. - Stands for Performance, Recovery, and Optimization. He believes these are the three main focal points that will drive any player or team to better results and more success. As of recent summer 2022, he's taken on the role of Assistant Coach for USL W-League's Morris Elite Semi-Professional Team in which they became the Metropolitan Division Champions in their inaugural season. Fall 2022, is his second year working with Saint Peter's Prep School (NJ) managing their players year-round in efforts to win County/State Titles and become a National Power House. Richy continues to work 1-1 with athletes and has devoted himself to being an asset for any player or team in need of his expertise. He does all this while continuing to read the latest studies, applying his methods, and sharing his knowledge in the field.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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