Richard Manaro
Richard Manaro
/
Foundations- Beginner
W3/D1 Full body workout
5.0
|
40 min
|
1 comment
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Mobility
Beginner
Perform 4 rounds of each block of exercises as quickly as possible while focusing on proper form and full range of motion. Minimize your rest between sets. Do not move fast through the exercises.
Community
J
Joe • 9mo ago
Great work out
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