Richard Manaro
Richard Manaro
/
Foundations- Beginner
W2/D1 Full body workout
5.0
|
40 min
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Strength
Upper Body
Full Body
Legs
Arms
Back
Lose Weight
Beginner
Perform 4 rounds of each block of exercises as quickly as possible while focusing on proper form and full range of motion. Minimize your rest between sets. Do not move fast through the exercises.
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