Name: Playbook - Richard Duchon - week 1 chest
Uploaded: 2021-11-30T00:42:51.200Z
Duration: 75 min
Description: week 1 chest

Adrià

Jordan

Pochin Cheng

-Start on a bench with the back inclined to roughly 45 degrees while holding a dumbbell in each hand at arms length above you.
-Lower the dumbbells to the outside of your chest.
-Press the dumbbells back up to full arm extension.
-Repeat

Incline Dumbbell Chest Press

Incline dumbbell chest fly

- Start by standing tall, with feet staggered, and a cable handle in each hand.
- Bring your hands together, then slowly let the the weight pull your arms back, elbows soft.
- Reach backward until your upper arm is even with your shoulder, then bring moth arms return to the starting position.
- Move through your shoulders and not your arms.

Cable Chest Fly

Keep dumbbells close to each other and press the weight up.

Close grip DB press

Put your feet on a box or bench and perform a push-up

Decline push-up

SUPERSET

week 1 chest

Emanuel

week 2 chest

Steven

week 3 chest

week 4 chest

Simas

week 5 chest

week 6 chest

week 7 chest

week 8 chest

week 9 chest

week 1 chest

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