Name: Playbook - Richard Duchon - week 7 chest
Uploaded: 2021-11-30T00:43:53.989Z
Duration: 60 min
Description: week 7 chest

Weighted dip

Alternating dumbbell chest press

- Lying on a flat bench, with feet planted on the floor, hold two dumbbells toward the ceiling and slowly lower your arms toward the floor.
- Keeping your elbows soft, reach until your upper arm is even with your shoulder, then return to the starting position.
- Move through your shoulders and not through your elbows.

Dumbbell Chest Fly

Keep dumbbells close to each other and press the weight up.

Close grip DB press

SUPERSET

Machine dip (chest focus)

Hand release push-up

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