Name: Playbook - Richard Duchon - week 9 chest
Uploaded: 2021-11-30T00:44:20.463Z
Duration: 75 min
Description: week 9 chest

Jordan

Incline smith machine press

-Lay down on a bench while holding a dumbbell in each hand above your body at arms length.
-Lower the dumbbells to the outside of your chest with your elbows at a 45 degree angle to your body.
-Press the dumbbells back to the starting position and full arm extension. 
-Repeat

Dumbbell Chest Press

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Mid cable chest fly

Chest focus dumbbell pullover

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