Name: Playbook - Richard Duchon - back / rear delts / biceps
Uploaded: 2021-12-09T01:17:46.183Z
Duration: 90 min
Description: back / rear delts / biceps

Alain

I love the time in between sets ! It’s very short hence an insane pump!! I used to do longer breaks but not as intense. Amazing job !

Ionut

I get some more rest bc I’m week but it it feels amazing 😻

Najib

Nando

Vasi

David

Peutie

More than just 7 exercises, add it another big lift like bent over rows and some trap exercises. Overall a good workout though! 🙏💪

Brock

Patrick Green

يرجى اضافة تمارين بديلة للتمارين الصعبة مثل تمرين العقلة

Ayad

Hamza

Excellent  the 3 work outs I have done has targeted every single muscle and it’s hard to move 😂

Alexio

weighted pull-ups

- Keep your core tight and chest against the pad 
- Row back and retract your shoulder blades

Hammer strength low row

Standing rope lat pulldown

Kneeling single arm cable row

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Single arm cable preacher curl

Dumbbell hammer curl

back / rear delts / biceps

Andy

Fidel

Francesco

chest / side delts / triceps

Dominic

miguel

Just had to add Bulgarians to the workout huh? 😭

Darien

legs / abs

derren

Good workout! Looking forward to the next one!

Gabriel

Feel amazing a very very good workout thank you

shoulders / chest / triceps

Tough one, especially with those Bulgarian splitters. I like it 💪🏻

back / rear delts / biceps

Community

More workouts from Richard Duchon