Name: Playbook - Richard Duchon - shoulders / chest / triceps
Uploaded: 2021-12-09T01:25:38.733Z
Duration: 90 min
Description: shoulders / chest / triceps

derren

Good workout! Looking forward to the next one!

Gabriel

Feel amazing a very very good workout thank you

Najib

Tara

Jordan

Zwaaaar! Heb sommige oefeningen (pull ups) zonder extra gewichten moeten doen.
Op de bench had ik het ook moeilijk.
Dit zijn punten waar ik extra moet aan werken.

Peutie

Hamza

Alexio

Andreas

Pause DB military press

Weighted dip

incline barbell bench press

Pec-dec chest fly

lying cable side raise

Cable tricep overhead extension

-Stand in front of a cable system using the high pulley.
-Grip the cable with your hand and bring your elbow down to your side.
-Extend your arm until straight activating your tricep muscle.
-Release and return your hand until your arm is at 90 degrees or slightly more.
-Repeat extension

Single Arm Cable Tricep

shoulders / chest / triceps

Andy

Fidel

Francesco

chest / side delts / triceps

Dominic

miguel

Just had to add Bulgarians to the workout huh? 😭

Darien

legs / abs

Alain

I love the time in between sets ! It’s very short hence an insane pump!! I used to do longer breaks but not as intense. Amazing job !

Ionut

back / rear delts / biceps

Tough one, especially with those Bulgarian splitters. I like it 💪🏻

shoulders / chest / triceps

Community

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