Name: Playbook - Richard Duchon - legs / abs
Uploaded: 2021-12-09T01:30:18.208Z
Duration: 75 min
Description: legs / abs

Dominic

miguel

Just had to add Bulgarians to the workout huh? 😭

Darien

Tara

Amazing work out today I’m starting to feel it

Lazaro

Gotta get the burn for leg and abs day 🔥🔥🔥

Jordan

It was really good ! Do you have any recommendation to not swing in the hanging leg raises ?

Alexio

Spencer

Andreas

Pause barbell Romanian deadlift

single leg press

-Lay down on a prone (face down) leg curl machine and make sure it is adjusted to fit.
           - Curl your legs towards your body activating your hamstring muscles.
           -Release slowly and return to the starting position. 
           - Repeat

Leg Curl

- Select the weight you would like to use, then adjust back pad so that when seated, your knees align with the machine’s axis of rotation.
- Comfortably position shin pad and apply light pressure.
- Grasp handles and stabilize body.
- Push forward and up against the pad until your legs are straight in front of you.

Leg Extension

superset

bulgarian split squat

Smith machine calf raise

- Raise your legs as high as you feel comfortable while hanging from a pull-up bar, hands facing forward, arms straight, and core engaged.

Hanging Leg Raise

legs / abs

Andy

Fidel

Francesco

chest / side delts / triceps

Alain

I love the time in between sets ! It’s very short hence an insane pump!! I used to do longer breaks but not as intense. Amazing job !

legs / abs

Community

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