Name: Playbook - Richard Brindley - Quad And Glute Challenge
Uploaded: 2023-01-04T17:59:42.575Z
Duration: 45 min
Description: Quad And Glute Challenge

WORKOUT DETAILS*
- Front Squats
- Deadlifts
- Overhead Squats
- Single Lunges 
- Zig Zag Walk
- Monster Walks
- Single Leg Hip Bridges

*Customise your weight/resistance preference.

1. Place both feet in a resistant band, whilst holding the other end in your hands.
2. Keep the band in your hands and position onto shoulders.
3. Spread your feet and hands should-width apart.
4. Keep a slight bend at the knee and drop into a deep squat.
5. Reverse the motion to return to the initial position.

Front Squat

1. Place both feet in a resistant band, whilst holding the other end in your hands position down your side.
2. Spread your feet and hands hip-width apart with your feet facing forwards.
3. Keep a slight bend at the knee and drop into a deep squat.
4. Reverse the motion to return to the initial position.

Deadlift

1. Keep your arms extended above you.
2. Push your hips back as you come down in the squat and keep your hands over your head. 
3. Hinge forward keeping a slight bend at the knee.

Overhead Squats

1. Stand with one leg in-front of the other with the back leg straight.
2. Hinge at your hips, bend both legs and lower your torso until it’s almost parallel to the floor with control.
3. Drive through front leg and lift back up engaging your glutes.

Single Leg Deadlift

1. Position a band around your legs just above your knees.
2. With your knees slightly bent, take lateral steps over and back.
3. Keep your hips down, back straight and toes pointed forward.

Monster Walk (Side To Side)

1. Raise one leg off the ground.
2. Push through your heel to raise your hips.
3. Engage your glutes as you lift.
4. Lower back to starting position.

Quad And Glute Challenge

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