Name: Playbook - Richard Brindley - Full Resistance Challenge
Uploaded: 2023-01-04T17:59:42.591Z
Duration: 30 min
Description: Full Resistance Challenge

WORKOUT DETAILS*
- Splitters
- Standing Power Rows
- Explosive Press Ups
- Squat Press
- Hip Bridges

*Customise weight/resistance to your preference.

1. Stand holding a band forward of your shoulders.
2. Pull your arms apart and slowly back adding tension to the band.
3. Release and repeat

Splitters

1. With a band attached along the bottom of both your feet - spread should-width apart.
2. Pull the band back engaging your mid and upper back.
3. Slowly reverse the movement, releasing tension from the band.

*Always lift with a weight that's comfortable and controllable. If you experience any pain, put your safety first and stop.

Standing Power Rows

1. Set yourself up in a press up position 
2. Keep your hand slightly facing inwards in diamond position.
3. Exploding push up and control on the way back to starting position.

Resistance Band Push Ups

1. Place the band around the bottom of both feet and hold the other end with your hands - should-width apart.
2. Squat low, keeping your back posture neutral.
3. Drive through your heels back up, then raise your arms above your head into a shoulder press.

Squat Press

1. Lay on the floor with your legs bent.
2. Place your hands through each end of the band and hold to the floor - the band should be positioned like a seat belt.
2. Keep hands to the floor and push through your heels bringing your hips up. 
3. Squeezing your glutes.
4. Lower back to starting position.

Full Resistance Challenge

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