Name: Playbook - Richard Brindley - Leg And Glutes Challenge
Uploaded: 2023-01-04T17:59:42.581Z
Duration: 30 min
Description: Leg And Glutes Challenge

WORKOUT DETAILS*
- Crab Walks
- Monster Walks
- Single Leg Romanian Deadlifts 
- Side Lunge
- Raised Feet Glute Bridges

*Customise your weight/resistance preference.

1. Raise your hips off the ground.
2. Walk forward moving one hand and your opposite foot at the same time.
3. Keep your arms fully extended.

Crab Walks

1. Position a band around your legs just above your knees.
2. With your knees slightly bent, take lateral steps over and back.
3. Keep your hips down and toes pointed forward.

Monster Walks

1. Place one end of the resistance band around the bottom of your foot and hold the other end in your hand.
2. Keep your back straight and slowly lower with a slight bend in your knees, bending at the hips and keeping your back straight.
3. Lower band until you feel a slight stretch in your hamstrings.
4. Drive your hips forward and use your hamstrings to power back to standing.

Single Leg Romanian Deadlifts

1. Place the resistance band around your knees and hip-width apart.
2. Take a big step to the side.
3. Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle. 
4. Keep opposite leg only slightly angled
5. Return to the starting position by pushing through your heel.

Lateral Lunge

1. Lay on the floor with your heels placed onto a bench or edge of your sofa.
2. Push through your heels bringing your hips up.
3. Lock and engage your glutes. 
4. Pause before you slowly returning back to starting position.

Leg And Glutes Challenge

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