Core & Ab Workouts
with Richard Brindley
Hey team! We are going to build you the best core.
These workouts are designed to improve the mid-section, tone the abs and flatten your stomach. š„...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.5/5
1
20 min
0/5
0
20 min
0/5
0
30 min
0/5
0
45 min
Details
Category
Sports, Bodyweight, Bodybuilding
Level
Intermediate
Location
Gym
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Chat
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Comments
A
Ashley ā¢ 1y ago
I found 30 seconds too short. I built up so 30 secs in round 1, 45 secs in round 2, 60 secs in round 3. The last round was tough!