Name: Playbook - Richard Brindley - Quick HIIT Ab Challenge
Uploaded: 2023-01-04T17:52:32.833Z
Duration: 20 min
Description: Quick HIIT Ab Challenge

WORKOUT DETAILS*
- Ab Crunches
- Heel Taps
- Seated Bicycles
- Spider Planks
- Double Elbow Crunch To Floor Taps

Ab Crunches

1. Raise your shoulders off the floor.
2. Alternately reach towards your heel engaging your obliques.
3. Repeating back and forth for time or reps.

Heel Taps

Seated Bicycles

1. From a high plank, engage your core.
2. Alternate raising your knees to your to side towards your elbow, whilst remaining in the plank position.

Spider Planks

1. Start with laying your back on a mat.
2. Place both hands behind your head and bend both knees.
3. Keep your knees bent and lift off the floor towards your stomach and hold this position.
4. Keep both hands behind your head and lean forward; tap your elbows with your outta thighs.
5. Finish reps

Double Elbow Crunch To Floor Taps

Quick HIIT Ab Challenge

I found 30 seconds too short. I built up so 30 secs in round 1, 45 secs in round 2, 60 secs in round 3. The last round was tough!

Quick HIIT Ab Challenge

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