Name: Playbook - Richard Brindley - Core Stability Challenge
Uploaded: 2023-01-04T17:52:32.822Z
Duration: 20 min
Description: Core Stability Challenge

I found 30 seconds too short. I built up so 30 secs in round 1, 45 secs in round 2, 60 secs in round 3. The last round was tough!

Ashley Rudd

WORKOUT DESCRIPTION
- Bear Hold Step Outs
- Butterfly Sit Ups
- Reach Under Side Planks
- Leg Raise Switches

*WORKOUT DETAILS
- Bear Hold Step Outs
- Butterfly Sit Ups
- Under Reach Side Planks
- Leg Raise Switches

Bear Hold Step Outs

1. Lay on the ground with knees bent the soles of your feet together.
2. Come up and touch your feet.
3. Go back in a controlled motion.
4. Engage your core.

Butterfly Sit Ups

Under Reach Side Planks

1. Place your arms extended close to your body.
2. Raise your legs until you reach 90 degrees.
3. Come back down and nearly touching the floor.
4. Alternate legs with the same movement.

Core Stability Challenge

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