Name: Playbook - Reid Ouse - In & Out Shooting (80 Makes)
Uploaded: 2021-10-09T01:55:05.899Z
Duration: 25 min
Description: In & Out Shooting (80 Makes)

In this workout you will get 80 made shots. The goal is to complete your 80 makes in less than 30 min if you are rebounding for yourself.

If you have a rebounder, you goal should be to finish in less than 20 min.

Make 10 shots going in both directions.

•1st set is going right • 2nd set is going left • Reps = Makes

In & Out - 1 Dribble Pull

Perform an in & out and make the in & out your last dribble.

A “floating speed stop” is where we take 2 steps after our last dribble.

Make 10 shots going both ways. 

•1st set is going right • 2nd set is going left • Reps = Makes

In & Out - Floating Speed Stop

Establishing your rhythm and timing is super important.

Make sure the ball goes down inside of your opposite foot. If you are dribbling with your right hand the ball should bounce inside of your left foot. 

•1st set is going right • 2nd set is going left • Reps = Makes

In & Out - 2 Dribble 4 Step

Shift your weight side to side to sell drive before getting into your crossover. 

•1st set is going right • 2nd set is going left • Reps = Makes

In & Out Cross

In & Out Shooting (80 Makes)

Partner // 9 Shot Series

HaakonandKaja

Great shooting! Thank you for the workouts, appreciate it!

Ryan Gruening

Raymond

3 Step Shooting

Tanner

3 x 5 Shooting

Really good! Love the hesitation! Very helpful for games! Thank you

PNR Hesi Series

6 Shot Series

Nuggets

Post Touch // Turn & Face Pt. 1

Spurs (101 Shots!)

I just straight up loved it. This will help in game! Thank you!!

Elbow Finishing Circuit 1

Shooting Off The Dribble

It’s a great way to show my team the different shot options from the wing. Thanks!

In & Out Shooting (80 Makes)

More workouts from Reid Ouse