Reid Ouse

In-Season Shooting

Get started today!

Basketball practice is not a time to work on your shot. Yes, you might be getting shots up but in order to drastically improve your shooting you need to be intentional about getting up reps on your own. We have designed this program to be done in 10 minutes before or after practice or in your free time.

Workouts

Partner // 9 Shot Series
Partner // 9 Shot Series
5.0
3 Step Shooting
3 Step Shooting
4.7
3
3 x 5 Shooting
3 x 5 Shooting
4.8
1
PNR Hesi Series
PNR Hesi Series
5.0
1
6 Shot Series
6 Shot Series
4.9
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Reid Ouse

Online personal trainer

Reid Ouse is a NBA Skills Coach and the owner of Catalyst Training, one of the top basketball training organizations in America. Reid has worked with over 80 professional players, including players like Andrew Wiggins (Warriors - 2022 All-Star Starter), Paige Bueckers (UCONN - 2021 National Player of the Year), Megan Gustafson (Mystics - 2019 National Player of the Year, Jake Layman (Timberwolves), Juanacho Hernangomez (Jazz) and many more. During the stay at home order in 2020, Reid launched a #PushThruThePause campaign. That included hosting over 4,000 players for ball handling workouts via Zoom. Reid spent 7 years as a college basketball coach, quickly establishing himself as one of the top young coaches in the country as he rapidly climbed the coaching ladder.

Frequently asked questions

What are the goals of the program?
To help improve your shooting during the basketball season.
How to schedule the program into a week?
We encourage players to get shots up on their own 4-5 days a week.
Who are these workouts for (skill-level)?
These workouts are for advanced players. 
How to get the best outcome of the program?
We believe that it is the player’s responsibility to work on their skill development during the season. If you want to become a better shooter during the season you need to work on your shooting. We suggest getting shots up as many days each week as you can.

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