Name: Playbook - Regan Tripp - W3/D1 Week 3 Healthy Habits
Uploaded: 2024-05-06T13:31:57.735Z
Duration: 15 min
Description: W3/D1 Week 3 Healthy Habits

Keep building on to those healthy habits this week 🫶🏻

The decisions you make today and tomorrow will help you build healthy habits! They are learned the exact same was as unhealthy ones - through repetition.

The more you repeat healthy habits, the more automatic they become. That’s is the basis of a habit. The whole point behind stacking healthy habits is building a good routine. Make necessary changes and practice self-discipline. The things we CAN control in life are our thoughts, our actions, and our character. If we spend every day practicing good habits, we receive long term impact. 

YOU CAN DO THIS 💗🫶🏻

Week 3 Healthy Habits

W3/D1 Week 3 Healthy Habits

A great start to the 8 weeks!💪🏼🥵

Natalie

Deena Thompson

W1/D1 Full Body and Abs 🔥

W1/D1 Week 1 Healthy Habits

W1/D1 Week 1 Recipes

W1/D2 Glutes and Hamstrings 🍑

W1/D3 Arms and Abs 💪🏼

W1/D4 Active Rest: 45 Minute Walk

W1/D5 Full Body and Abs 🔥

W1/D7 Rest Day

Tyler

W2/D1 Full Body and Abs 🔥

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W2/D1 Week 2 Healthy Recipes

W2/D2 Glutes and Hamstrings

W2/D3 Back and Biceps 💪🏼

W2/D4 Active Rest: 45 Minute Walk

W2/D5 Full Body and Abs 🔥

W2/D7 Rest Day

W3/D1 Full Body and Abs 🔥

W3/D1 Week 3 Healthy Recipes

W3/D2 Lower Body (Glutes, Quads, Hamstrings) 🍑

W3/D3 Arms and Abs 💪🏼

W3/D5 Full Body and Abs 🔥

W3/D7 Rest Day

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W4/D2 Lower Body (Quads and Glutes)

W4/D3 Arms and Abs 💪🏼

W4/D5 Full Body and Abs 🔥

W4/D7 Rest Day

W3/D1 Week 3 Healthy Habits

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