Name: Playbook - Regan Tripp - W2/D1 Week 2 Healthy Recipes
Uploaded: 2024-05-06T13:31:57.673Z
Duration: 30 min
Description: W2/D1 Week 2 Healthy Recipes

Protein Pancakes Recipe 🥞

Pancake ingredients (makes 2 - 4): 

👉🏼 1 1/4 cup flour
👉🏼 1/4 cup or 1 scoop vanilla protein powder
👉🏼 1 tbsp. baking powder
👉🏼 2 tbsp. maple syrup
👉🏼 1 tsp. vanilla extract
👉🏼 1 1/4 cup unsweetened vanilla almond milk

Toppings: banana, raspberries, blueberries & maple syrup 🤌🏼

What are your favorite pancake/waffle toppings? 🥞

Protein Pancakes

Crispy Fish Tacos 

The Crispy Fish 🐟 
👉🏼 Tilapia 
👉🏼 1 egg
👉🏼 1/2 box back to nature wheat crackers 
👉🏼 1 tbsp. ground flax seed
👉🏼 1 tsp. lemon pepper seasoning 
👉🏼 few shakes of salt 
👉🏼 3-4 tbsp. extra virgin olive oil 
👉🏼 Whole wheat tortillas 

The Guacamole 🥑 
👉🏼 2 avocados 
👉🏼 1/3 red onion, diced 
👉🏼 Fresh cilantro 
👉🏼 1 lime, juiced 

Directions: In a food processor or blender, add crackers, flaxseed, and seasonings. Pulse until it reaches a flour-like consistency. Pour mixture into a bowl. In a separate bowl, whisk one egg. Prepare an assembly line of: bowl with egg, breading mixture, and clean plate. Rinse tilapia and pat dry with a paper towel. Using tongs or forks, dip the fish in the egg mixture, making sure to cover the entire fish. Transfer to breading mixture and cover completely. Transfer to clean plate. Heat a large skillet with olive oil on medium heat. Transfer fish to skillet and cook until golden brown on both sides, or until the internal temp is 145 degrees (4-8 minutes). Be gentle when flipping the fish so the breading mixture does not fall off. Turn the heat down and cover. Fish should be fork tender. Build your tacos!

Crispy Fish Tacos

Ingredients
👉🏼 Cool whip 
👉🏼 Strawberry greek yogurt 

Favorite brand: Greek Dannon Light and Fit

Mix the yogurt into the cool whip container and pair with your favorite fruit! We typically pair this dip with fresh strawberries 🍓 It makes for the perfect dessert in our lunches throughout the week too!

Fruit Dip

Ingredients 
🫐 1 ripe banana 
🫐 1 cup oats 
🫐 1 cup almond milk or milk of choice 
🫐 1 tbsp. maple syrup 
🫐 1/2 tsp. baking powder
🫐 1 pinch of salt 
🫐 Blueberries 

Icing 
👉🏼 1 heaping spoonful of powdered sugar
👉🏼 1 tbsp. milk 
👉🏼 1/4 tsp. vanilla 

Directions 
Preheat oven to 350°. In a blender, blend together all of the base ingredients expect the blueberries. In 2 small 8 oz. ramekins, spray the ramekins with olive oil and pour the batter into the dish (stop to create a layer of blueberries and cover again with batter). Add more blueberries on the top before transferring to the oven. Bake for 30-45 minutes. For the icing, just mix the 3 ingredients together! Top the dish with the icing after baking. Serve warm 🤌🏼

Notes
📝 Add your favorite vanilla protein powder

Blueberry Muffin Baked Oats

W2/D1 Week 2 Healthy Recipes

A great start to the 8 weeks!💪🏼🥵

Natalie

Deena Thompson

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W1/D4 Active Rest: 45 Minute Walk

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Tyler

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W2/D1 Week 2 Healthy Recipes

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