Name: Playbook - Regan Tripp - W1/D1 Week 1 Healthy Habits
Uploaded: 2024-04-01T13:35:47.648Z
Duration: 5 min
Description: W1/D1 Week 1 Healthy Habits

Locate the "Healthy Habits" section each week for a short read on creating healthy sustainable habits!

Assess your current daily habits and write them down. For example, your list could look something like: wake up and turn alarm off, check your phone, watch tv, eat a frozen breakfast sandwich, drive to work, etc. Now, put an = sign next to the habits that are neutral, put a - sign next to the habits that are not the best, and a + next to the good habits! For example, I would put a - next to check you phone, watch tv, eat a frozen breakfast sandwich.

Assess these habits that could look better throughout your day. Instead of checking my phone and watching tv in the morning, I could do a workout or walk outside. Instead of eating a frozen breakfast meal that may not offer much nutrition, lets try something different that is also quick. Maybe it's a Greek yogurt and a banana, or an apple with some peanut butter with some milk. Start by replacing these habits! 

Next week will talk more on habit stacking!

Healthy Habits

W1/D1 Week 1 Healthy Habits

A great start to the 8 weeks!💪🏼🥵

Natalie

Deena Thompson

W1/D1 Full Body and Abs 🔥

W1/D1 Week 1 Recipes

W1/D2 Glutes and Hamstrings 🍑

W1/D3 Arms and Abs 💪🏼

W1/D4 Active Rest: 45 Minute Walk

W1/D5 Full Body and Abs 🔥

W1/D7 Rest Day

Tyler

W2/D1 Full Body and Abs 🔥

W2/D1 Week 2 Healthy Habits

W2/D1 Week 2 Healthy Recipes

W2/D2 Glutes and Hamstrings

W2/D3 Back and Biceps 💪🏼

W2/D4 Active Rest: 45 Minute Walk

W2/D5 Full Body and Abs 🔥

W2/D7 Rest Day

W3/D1 Full Body and Abs 🔥

W3/D1 Week 3 Healthy Habits

W3/D1 Week 3 Healthy Recipes

W3/D2 Lower Body (Glutes, Quads, Hamstrings) 🍑

W3/D3 Arms and Abs 💪🏼

W3/D5 Full Body and Abs 🔥

W3/D7 Rest Day

W4/D1 Full Body and Abs 🔥

W4/D2 Lower Body (Quads and Glutes)

W4/D3 Arms and Abs 💪🏼

W4/D5 Full Body and Abs 🔥

W4/D7 Rest Day

W1/D1 Week 1 Healthy Habits

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