Name: Playbook - Regan Tripp - W2/D1 Week 2 Healthy Habits
Uploaded: 2024-05-06T13:31:57.619Z
Duration: 15 min
Description: W2/D1 Week 2 Healthy Habits

Talking more on habit stacking this week!

Habit stacking works by adding several habits together, so they form a routine. You are probably already habit stacking, even if you’re not aware of it! 

Habit stacking formula: 
After [CURRENT HABIT], I will [NEW HABIT].

For example, if you have a nightly routine, it may look like this: 
1. Shower
2. Brush teeth
3. Floss
4. Mouthwash 
5. Read for 30 minutes 
6. Go to sleep

By writing each habit into a process, we have a simple and clear guide of what our ideal self should do. This routine structure helps us complete as many habits as possible each time we initiate the habit sequence! It’s almost like a shortcut for our brains 🧠 they love habits, because it’s automatic!

Week 2 Healthy Habits

W2/D1 Week 2 Healthy Habits

A great start to the 8 weeks!💪🏼🥵

Natalie

Deena Thompson

W1/D1 Full Body and Abs 🔥

W1/D1 Week 1 Healthy Habits

W1/D1 Week 1 Recipes

W1/D2 Glutes and Hamstrings 🍑

W1/D3 Arms and Abs 💪🏼

W1/D4 Active Rest: 45 Minute Walk

W1/D5 Full Body and Abs 🔥

W1/D7 Rest Day

Tyler

W2/D1 Full Body and Abs 🔥

W2/D1 Week 2 Healthy Recipes

W2/D2 Glutes and Hamstrings

W2/D3 Back and Biceps 💪🏼

W2/D4 Active Rest: 45 Minute Walk

W2/D5 Full Body and Abs 🔥

W2/D7 Rest Day

W3/D1 Full Body and Abs 🔥

W3/D1 Week 3 Healthy Habits

W3/D1 Week 3 Healthy Recipes

W3/D2 Lower Body (Glutes, Quads, Hamstrings) 🍑

W3/D3 Arms and Abs 💪🏼

W3/D5 Full Body and Abs 🔥

W3/D7 Rest Day

W4/D1 Full Body and Abs 🔥

W4/D2 Lower Body (Quads and Glutes)

W4/D3 Arms and Abs 💪🏼

W4/D5 Full Body and Abs 🔥

W4/D7 Rest Day

W2/D1 Week 2 Healthy Habits

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