Name: Playbook - Rebecca Trussell - Glute Med “Fix”
Uploaded: 2023-07-06T14:36:10.116Z
Duration: PTnullM
Description: Glute Med “Fix”

A muscle “fix” helps to “turn on” a sleeping muscle. This is a move to try before working on strengthening glute med if you’ve been working and seeing no real improvement in strength.

Glute Med “Fix”

Favorite Glute & Hamstring Strengthener

Bigger, Better Clamshells

Yes. This was great but I could barely do it without activating that pinch I have. I went through it and was fine but just when I start to rotate out is when it happens which is the same thing that’s happening when I walk

Karine

Hip CARS

Mountain Pose Alignment

Midnight Rider Arms

Great! I have some sort of impingement in my left hip all of a sudden- sometimes I take a step and it feels like I get stabbed right in the inner part where my leg bends so I’m figuring that’s my hip? Like right where my bikini line is out a little bit right below my hip point I’m gonna go ahead and do all your hip tutorials here to see if it helps. Thank you.

Glute Med “Fix”

More workouts from Rebecca Trussell