Name: Playbook - Rebecca Trussell - Bigger, Better Clamshells
Uploaded: 2023-07-06T14:36:10.202Z
Duration: PTnullM
Description: Bigger, Better Clamshells

A more targeted variation of clamshells, a move often used in PT to help strengthen the glute med muscles.

Bigger, Better Clamshells

Glute Med “Fix”

Favorite Glute & Hamstring Strengthener

Yes. This was great but I could barely do it without activating that pinch I have. I went through it and was fine but just when I start to rotate out is when it happens which is the same thing that’s happening when I walk

Karine

Hip CARS

Mountain Pose Alignment

Midnight Rider Arms

Great! I have some sort of impingement in my left hip all of a sudden- sometimes I take a step and it feels like I get stabbed right in the inner part where my leg bends so I’m figuring that’s my hip? Like right where my bikini line is out a little bit right below my hip point I’m gonna go ahead and do all your hip tutorials here to see if it helps. Thank you.

Bigger, Better Clamshells

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