Name: Playbook - REBALANCE - Kettlebell HIIT Workout 🔥
Uploaded: 2023-03-16T05:16:45.222Z
Duration: 20 min
Description: Kettlebell HIIT Workout 🔥

Full Body Kettlebell Workout 

1. KB Burpees
2. KB Floor Row 
3. KB Swings 
4. Single Leg Deadlift 
5. Squat + Deadlift

Work 30 seconds | Rest 30 seconds 
Complete 4 rounds each exercise

- Start in plank with hands shoulder width distance apart 

- Complete a push-up and jump feet to hands

- Power movement from the glutes to rise 

- Repeat

Kettlebell Burpees

- Maintain a flat back with abs and glutes engaged 

- Row/pull from elbows, drawing weight to hips

- Keep your shoulders square  

- Allow a soft bend in knees

Kettlebell Floor Row

- Stand with your feet shoulder width apart 

- Knees slightly bent

- Raise one leg off the floor

- Bend at your waist sitting back and down 

- Tap the floor and lift back up engaging your glutes

- Complete desired reps then repeat on the opposite side

Single Leg Deadlift

- Start with kettlebell on the ground in front of you

- With chest lifted and core engaged bend at the waist

- Lift KB off the ground allowing it to swing between your legs

- Drive your hips forward propelling KB forward and up

- Stopping just in front of the shoulders 

- Allow kettlebell to swing down and back between the legs

- Moving immediately into the next rep

Kettlebell swing

- Start with one kettlebell in hand 

- Keep a soft bend in knees 

- Fat back

- Clean kettlebell up to shoulders

- Press hips back into a squat 

- Extend your legs, press through heels to come back up

Kettlebell HIIT Workout 🔥

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