Name: Playbook - REBALANCE - HIIT for Endurance
Uploaded: 2023-03-16T05:16:45.227Z
Duration: 15 min
Description: HIIT for Endurance

Get ready for a mid impact cardio workout. You will have 4 exercises to complete! 💦💪🏾

Tips: 

✔️ Maintain a flat back with abs engaged 
✔️ Press into heels as you squat low 
✔️ Rise with a flat back to reach for toe

Squat Toe Touch

Tips: 

✔️ Lower in to the bottom of a squat pushing your hips back and down

✔️ Stand up out of squat to full hip extension keeping your chest up

✔️ Repeating the sequence for time or reps

Air squat to squat jump

Tips: 

✔️ Press arms into legs to activate glutes 

✔️ Keep core tight and hips low 

✔️ Keep weight in your heels

Frog Squat

Tips:

✔️ Use inner thighs to cross legs in for jack 
✔️ Keep hips low for pulses 
✔️ Maintain engagement of core and glutes

HIIT for Endurance

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