Name: Playbook - REBALANCE - Abs + Cardio
Uploaded: 2023-03-16T05:16:45.239Z
Duration: 15 min
Description: Abs + Cardio

Get ready for longer working sets, exercise for your core and lots of body weight movements. Remember to take things at your own pace and challenge yourself everyday!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Tips: 
✔️ Keep chest up and flat back 
✔️ Land quietly and softly 
✔️ Squeeze glutes at the bottom of squat

Squat Drops

- Press dumbbells overhead into a y 

- Return arms back into goal post position and repeat

Jack + Press

- Start with your arms and legs extended
- Bring your knees in towards your chest
- Extend your legs back out with out touching the floor

Knee tucks

- Start propped up on forearms 
- Heels together toes apart 
- Legs turnout creating a diamond shape 
- Press legs straight and apart repeat

Heel clicks

- Start lying on back 
- Crunch up and clap behind knee with leg bent 
- Repeat on other side

Abs + Cardio

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