Name: Playbook - REBALANCE - HIIT for Shredding
Uploaded: 2023-03-16T05:16:45.232Z
Duration: 15 min
Description: HIIT for Shredding

This workout will be a quick high impact cardio workout. You have 4 moves to master. You

Tips: 
✔️ Rotate on the balls of feet 
✔️ Hands in a prayer at chest center 
✔️ Rotate through hips to twist

Squat Twist

✔️ Run in place with high knees for time or reps
✔️ Increase speed as you feel comfortable

High knees

Tips: 
✔️ Slice arms across by using core 
✔️ Crunch knee to elbow 
✔️ Stay light on feet

Cross Jack

Tips: 
✔️ Start with a shoulder width stance 
✔️ Leap laterally and let your opposite leg cross
✔️ cross behind you
✔️ Upon landing, immediately push off for a jump
✔️ Repeating back and forth for time or reps

HIIT for Shredding

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