Name: Playbook - Rayna Vallandingham - 30 Minute BADA$$ Martial Arts HIIT
Uploaded: 2021-10-19T18:42:13.185Z
Duration: 30 min
Description: 30 Minute BADA$$ Martial Arts HIIT

Peter Earle

Hi! This was a great workout. It would help if every time we had to switch sides or legs, we were reminded because there was one time I forgot to do so. Loved the workout! Thank you!!

Karissa

Options to make at least some exercises harder or easier. Explanations about what to do with upper body when kicking - ie good technique

Kavita

Brittany

Monica

Amazing. Challenging to say the least, balance, cardio, strength, it's all part of this work out, amazing :)

Bridgette

That was fun! As a beginner, I could definitely work on my kicks and mobility, but I didn’t feel like the program was too advanced. I was encouraged to “do what I can” and that’s exactly what I did.And I love Rayna’s energy! Very encouraging :-)

Ciera

I just want to say that even though we’re not in the same room I appreciate you saying good job during the workouts! When I’m concentrated I really feel like a trainer is next to me saying that so it motivates me personally!

Gladis

Caluna🌙

Marlene

More explanation, showing what we are going to do in the break so that we can prepare for it.

Dalvi Nathan

This is a killer holy smokes thank you girl!!💕💕

Brooke

Assylgul Karabaliyeva

Chris

Exhausting in a good way. Seeing you giving your all made it very motivating to keep it up as well.

Benjamin

This was a really nice an challenging exercise! Thank you so much for providing us with this! One thing to make it easier to follow the exercises would be to show them in slow during the pauses. Otherwise I really Looove this!

Jennifer

Really enjoyed this one. It pushed me to stay with you and be uncomfortable, which I’m not usually good at. So was proud of myself! Thx!

Ezra Golden

Lisan

Anna

Very intense workout without weights in a very good way. Definitely enjoyed it and want to keep going!! 🦾

Adnan

Awesome! Built up a good sweat. Need to work on my leg flexibility for kicks 😂

Lucy

Estou gostando até agora! Suadeira boaa 💪🏽

Maissara

Intensive but satisfying workout. Loved the martial influence!

Noor

Tell us which side we’re on, right or left. Detail more on technical parts of kicks. Modifications or posture tips on how to prevent injuries during workout.

Keziah

Amazing workout. Would love to do some more upper body work/strikes, but maybe that’ll come in the future classes

Jordan Clayton

Almost died hehe! Love it , congratulations!

Valeria

unleash your bada$$ side with this 30 minute Martial Arts infused HIIT workout! we will be combining kicking, punching, and jumping throughout the 45 seconds on and 10 seconds off intervals. let’s do it! OSS!

30 Minute BADA$$ Martial Arts HIIT

I prefer the practice moves be separated into different videos with the entire program after.

30 Minute BADA$$ Martial Arts HIIT

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