Name: Playbook - Rayna Vallandingham - 30 Minute BADA$$ Martial Arts & Boxing HIIT Workout
Uploaded: 2021-10-19T18:42:13.191Z
Duration: 30 min
Description: 30 Minute BADA$$ Martial Arts & Boxing HIIT Workout

I prefer the practice moves be separated into different videos with the entire program after.

Christine

Dalvi Nathan

April

Very fun, sweaty workout. Liked the Variations. Thanks.

Benjamin

Maissara

Valeria

this 30 minute Martial Arts and Boxing HIIT workout will have you punching and kicking until you can’t anymore. 30 seconds on and 15 off for this killer. let’s do it! OSS!

30 Minute BADA$$ Martial Arts & Boxing HIIT Workout

Peter Earle

Hi! This was a great workout. It would help if every time we had to switch sides or legs, we were reminded because there was one time I forgot to do so. Loved the workout! Thank you!!

Karissa

Options to make at least some exercises harder or easier. Explanations about what to do with upper body when kicking - ie good technique

30 Minute BADA$$ Martial Arts & Boxing HIIT Workout

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