Name: Playbook - Raquel Santos - WEEK 2: PUSH DAY (CHEST/SHOULDERS/TRIS)
Uploaded: 2023-12-22T05:10:15.975Z
Duration: 65 min
Description: WEEK 2: PUSH DAY (CHEST/SHOULDERS/TRIS)

1️⃣ SUPERSET 
- Triceps dip (modification: bench dips) - 4x6
- Barbell (or DB) shoulder press- 4x8

2️⃣ SUPERSET 
- Close grip bench press - 4x10
- Cable rope overhead triceps extension - 4x15

3️⃣ SUPERSET 
- Incline DB bench press - 4x6-8
- Seated double cable chest fly - 4x5 reps, drop weight and do 15 more reps (20 reps total)

4️⃣ TRISET
- Seated Cuban press - 3-4x10
- 6 way raises - 3-4x8
- Standing DB overhead pulses - 3-4x15 pulses

- Triceps dip (modification: bench dips) - 4x6
- Barbell (or DB) shoulder press- 4x8

Tricep dip

Barbell (or DB) shoulder press

Superset 1

- Close grip bench press - 4x10
- Cable rope overhead triceps extension - 4x15

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

Cable rope overhead triceps extension

Superset 2

- Incline DB bench press - 4x6-8
- Seated double cable chest fly - 4x5 reps, drop weight and do 15 more reps (20 reps total)

Incline dumbbell bench press

5 reps, drop weight and do 15 more reps (20 reps total)

Seated double cable chest fly

Superset 3

- Seated Cuban press - 3-4x10
- 6 way raises - 3-4x8
- Standing DB overhead pulses - 3-4x15 pulses

Seated Cuban press

6 way raises

Standing DB overhead pulses

Triset

WEEK 2: PUSH DAY (CHEST/SHOULDERS/TRIS)

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LEGS & BOOTY (Quad Focused) 1

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Misha SWB

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