Name: Playbook - Raquel Santos - LUCKY #7 HIIT CIRCUIT
Uploaded: 2023-12-22T05:10:15.882Z
Duration: 25 min
Description: LUCKY #7 HIIT CIRCUIT

7 jump squats 
7 burpees
7 dips
7 push ups
7 each side shoulder taps
7 each side mountain climbers
7 each side reverse lunge hops

7 rounds

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Place your hands on the front edge of the chair just outside your hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Chair dips

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

LUCKY #7 HIIT CIRCUIT

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