Name: Playbook - RADHA PARMAR - Tight Hips? Do this.
Uploaded: 2024-02-23T10:29:42.639Z
Duration: 30 min
Description: Tight Hips? Do this.

Rachel

Dallas

Hanna

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Place legs in 90 degree angles
Turn legs to the other side and repeat

90 90

Start by lying down 
Place hands on side and press
Lift body up with hands

Cobra pose

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Child's pose

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats (Easy)

Hands and feet on ground 
Back straight 
In downward dog position with bent knees

Downward facing dog knees bent

Frog pose

Sit in frog position 
Keep on leg straight

Half frog

Hamstring stretch

Start on hands and knees 
Push hips in and out 
Arching back to in

Hips in and out

Lay on your back 
Bring knees to chest 
Gently press down

Knees to chest

Start in the lunge position 
Curl the back leg and hold 
Hold for 30 seconds

Lunge quadriceps stretch

Tight Hips? Do this.

60 minute beginner side splits

I like 1 entire session with verbal instruction vs having to do each separately

Tight Hips? Do this.

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