Name: Playbook - RADHA PARMAR - 60 minute beginner side splits
Uploaded: 2024-03-03T11:17:28.941Z
Duration: 60 min
Description: 60 minute beginner side splits

Start your side splits journey with this 60 minute stretching workout.

Place legs in 90 degree angles
Turn legs to the other side and repeat

90 90

Sit in butterfly position
Arch back
Straighten back

Butterfly arching

sit in butterfly
gently move side to side

butterfly side to side

Cat cow hip circles

Go on all fours
Place arm under body 
Gently press down

Chest opener shoulder stretch

Go to a cobra position
Move to a baby pose

Cobra to baby pose

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats (Easy)

Depp hip circles

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Donkey kicks

Go on all four
Kick leg back
Hold the  turn leg out and reverse

Donkey kick to leg lift

Go in a downward dog position
Push hips in

Downward dog hips in

Go to a downward dog positon
Using blocks for support

Downward dog with blocks

Place feet wide apart 
Facing forward and the other is side ways
Turn body to the side and bend hip forward and go back.

Dynamic pyramid pose

Easy forward fold

easy malasana

Sit on blocks
Position knees
Push out gently

Easy malasana knee push out

Easy malasana mobility

forward leg raiseses

Sit In frog pose 
Rock hips and body forwards and backwards

Frog pose rocking

Gently lunges

Sit in frog position 
Keep on leg straight

Half frog

Hamstring stretch

Lay on back 
Bring feet up. Knees bent  and hold

Happy baby pose

hip in and open

Start in a lunge position
then straighten leg

lunge to straight leg

60 minute beginner side splits

Rachel

Dallas

Hanna

Tight Hips? Do this.

I like 1 entire session with verbal instruction vs having to do each separately

60 minute beginner side splits

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