Name: Playbook - Quinton Pulliam - Upper Body Stretching
Uploaded: 2024-05-18T18:46:50.452Z
Duration: 10 min
Description: Upper Body Stretching

Just getting back into stretching, realized how much it helps. This is great!

Brandon

Rafael

Couple stretches I’d never tried myself, I like it nice group of stretches

James Gavin

Wouldn’t mind seeing a resistance band including but awesome overall

Chad

Tuhiwai

Simple & nothing complicated too bad I left the gym before doing this

James David

Use this series of stretches before and after any Upper Body Focused Lift.

- Grab something stable with one hand
- Twist your body to stretch your chest
- Hold and Switch sides

Chest Stretch

- Reach your hand behind your head
- Grasp your elbow and gently pull
- Hold, then switch sides

Tricep Stretch

- Cross one arm over your chest at a time 
- Grab your elbow with the opposite hand and pull slowly across 
- Feel the stretch in your rear delt

Shoulder Stretch

- Place hands behind your back and hold them together
- Feel stretch throughout your front delts and chest

Behind Back Stretch

- Grab something stable
- Lower yourself into a seated position to stretch the lat/wing

Lat Stretch

- Grab pull up bar
- Allow yourself to hang
- Feel stretch throughout back, lats and shoulders

Hanging Stretch

- Grab fingers with opposite hand
- Gently pull back on your fingers
- Feel the stretch in your forearm

Upper Body Stretching

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