Name: Playbook - Quinton Pulliam - Lower Body Stretching
Uploaded: 2024-05-18T18:46:50.551Z
Duration: 10 min
Description: Lower Body Stretching

Sebastian

Ever

Adam Clevidence

Rafael

Tyler

Ricardo Alcaraz

The last one is well needed a stretch & back cracker 🤓😤

James David

Gregory Barber

Utilize this series of stretches before and after any Lower Body Focused Lift.

- Grab one foot with your hand
- Pull your foot towards your back and press your knee towards the ground 
- Feel the stretch thru the front of your leg
- Alternate each leg

Quad Stretch

- Initiate movement by allowing your hips to come back first 
- With feet shoulder width apart
- Bend at the waist and lower hands towards the toes
- Hold position at the bottom
- Feel the stretch in the back of your legs

Hamstring Stretch - Toe Touch

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch

Lunge stretch

- Place toes on elevated surface 
- Lean forward to feel the stretch thru the back of your calf

Calf Stretch

- Lower yourself to the ground in a squat 
- Grab your feet and use your elbows to press out on your legs 
- Feel the stretch through the inside of your legs

Adductor Stretch - Frog Squat

- Brace yourself using something stable
- Swing your leg forward and backward

Swing Stretch - Front to Back

- Brace yourself with something stable
- Swing leg from side to side

Swing Stretch - Side to Side

- Lay flat on your back 
- Cross one leg over and slowly pull your knee towards the floor 
- Try to keep you back flat

Lower Body Stretching

Community

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