This was great! Can’t wait for tomorrow.

Ivan Leonel

Jeremy Stanley

Nathan Jeffers

I haven’t been able to feel much with my tris lately and this helped

Masen

Earl

Belisario

Scott

Carlitos

Loved it! Legs feel full and heavy 🤙🏽🤙🏽

Sergio

Great workouts I’m already seeing progress can’t wait to see what I’m going to look like in a year ‼️

Tomasita

Tyler

antonio 

anthony

Very solid workouts for a 3 day split, hopefully more weeks get added

Mike

jesus, whole upper body feels pumped up. amazing super sets too

Solid pull day, looking forward to more of the 3 day PPL split

3 day split is perfect for my busy schedule and each workout leaves me confident that I’m hitting enough for once a week.

Alex

Solid leg workout, overall felt like it covered everything

This 6 week gym based program is designed for busy individuals who can only workout 3x per week. Grow muscle without sacrificing time at home with your family. This split includes Push, Pull, and Leg Day workouts.

The Daily Swell

PPL Split

DB Home Swell

Mobility & Stretching

CHEST

BACK

BICEPS

TRICEPS

SHOULDERS

LEGS

Summer Shred Challenge

"The Giant Slayer" - Personal Trainer

ABS - Once per week

PUSH Week 1

PULL Week 1

LEGS Week 1

PUSH Week 2

PULL Week 2

LEGS Week 2

PUSH Week 3

PULL Week 3

LEGS Week 3

PUSH Week 4

PULL Week 4

LEGS Week 4

PUSH Week 5

PULL Week 5

LEGS Week 5

PUSH Week 6

PULL Week 6

LEGS Week 6

PPL Split

Sessions (19)

Details

Features that support your success

Comments