Name: Playbook - Prolific Soccer - Basic Ball Mastery Exercises
Uploaded: 2024-04-03T11:55:15.044Z
Duration: 30 min
Description: Basic Ball Mastery Exercises

Alexander

These exercises can be done at home or the field. All you need is a ball and a little bit of space. No extra equipment required. You will get thousands of touches to help improve your confidence with the ball. These basic exercises should be practiced daily for the best results. Once you get comfortable with the exercises, see how fast you can go without losing control. Keep pushing yourself and you’ll be amazed with your progress. Slow motion demonstrations with each exercise included.

Tap the ball back and forth between the insides of both feet. Make sure to keep your knees bent and move your arms with your feet to increase speed. Start slow then get faster once you get comfortable.

Bell Taps

Slow Motion Demonstration

Move the ball with the outside of your right foot then the inside of your right foot. Make sure to bend your knees and keep those feet moving side to side. Start slow then increase the speed once you get comfortable.

Outside/Inside Right Foot Only

Move the ball with the outside of your left foot then the inside of your left foot. Make sure to bend your knees and keep those feet moving side to side. Start slow then increase the speed once you get comfortable.

Outside/Inside Left Foot Only

Start by tapping the ball with the outside of your right foot then tap it back towards your left foot with the inside of your right foot. Then, tap the ball with the outside of your left foot followed by a tap with the inside of your left and repeat. Start slow then increase the speed once you are comfortable.

Outside/Inside Both Feet

Tap the top of the ball with the soles of your feet. Alternating from your right and left foot. While tapping the ball, move the ball forwards and backwards so you are not just standing still.

Sole Taps Going Forward/Backward

Roll the ball with the right and left sole of your foot. Keep alternating.

Sole Rolls

Reach across your body with you right leg and pull the ball towards your right foot. Then, tap the ball with the inside of your foot while you open up your hips and shoulders. Then, repeat with the left foot.

Inside V Shape

Roll the ball back towards you with your right foot, touch the ball to the side with the outside of your right foot, and then tap the ball forwards using the inside of your left foot. Then, repeat using your left foot.

Outside V Shape

Pull the ball towards you with the sole of your right foot, then tap the ball with the inside of your right foot to your left foot, and repeat with the left foot.

Pull to Croqueta

With your right foot, pull the ball behind your left leg and tap the ball with the inside of your right foot forwards so you can repeat with the left.

L-Turns

Here is a challenge from all the footwork you learned! Start with a L-Turn, roll the ball back to the same foot you did the L-Turn, then tap the ball back towards the opposite foot that didn’t make the L-Turn. Keep repeating the motion and see how fast you can go without losing control.

Basic Ball Mastery Exercises

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