Name: Playbook - Prolific Soccer - At Home Ball Mastery Workout 🏠⚽️
Uploaded: 2024-04-03T11:55:15.121Z
Duration: 20 min
Description: At Home Ball Mastery Workout 🏠⚽️

Alexander

This workout consists of 14 different exercises that require one cone and a ball. If you don’t have a cone, you can just use socks or anything you can find around the house that can be used as a marker.

These exercises are meant to be done for 15-20 seconds each for 2-3 sets each.

Do these exercises consistently at the field or at home and your footwork will improve drastically 🚀⚽️

Around the Cone R

Around The Cone L

Pull, Outside, Inside, Pull, Croqueta R

Pull, Outside, Inside, Pull, Croqueta L

Right Foot Only

Left Foot Only

Both Feet Sole, Outside, Inside

Pull & Push

Pull, Inside, Outside

Sole, Inside, L-Turn, Pull Back, Inside

L Turn, Roll, Roll

Right Foot Only Around The Cone

Left Foot Only Around The Cone

Take what you have learned and use as many skill moves as you can 🔥⚽️

Freestyle

At Home Ball Mastery Workout 🏠⚽️

Basic Ball Mastery Exercises

One Cone Ball Mastery Workout

5 Day Ball Mastery Challenge 🏆

Intermediate Ball Mastery Challenge

7 Day Advanced Ball Mastery Challenge 🔥

3 Ball Mastery Exercises No Equipment ⚽️

5 Ball Mastery Drills No Equipment

6 Essential Dribbling Exercises ✅

One Cone Challenge

2 Cone Challenge #1

2 Cone Challenge #2

2 Cone Challenge #3

2 Cone Challenge #4

3 Cone Ball Mastery Challenge

3 Cone Challenge #2

4 Cone Challenge

6 Cone Challenge

At Home Ball Mastery Workout 🏠⚽️

Community

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