Name: Playbook - Prolific Soccer - 7 Day Advanced Ball Mastery Challenge 🔥
Uploaded: 2024-04-03T11:55:15.062Z
Duration: 25 min
Description: 7 Day Advanced Ball Mastery Challenge 🔥

This is an advanced level challenge. First, I will perform the exercise at full speed. Then, I will show how to do the exercise in slow motion at the end of the video. Go slow at first to understand the movements and then pick up the speed as you get comfortable. Do this exercise 3 times for 20-30 seconds. Rest 30 seconds in between each repetition.

This exercise will take some time to learn. Go slow until you feel comfortable with the movements and then try and complete the drill as fast as you can once you know all the moves.

Day 1 - Challenge 1

Day 2 - Challenge 2

This is a juggling challenge and is not meant to be taken lightly. Being confident with all surface areas of your feet and being able to control the ball how you want is a requirement to becoming a great player. 

This is a pattern that goes as follows:

Right foot laces, right foot inside, right foot laces, right foot outside, right foot laces, right thigh

Then, you switch and go to the opposite leg.

Left foot laces, left foot inside, left foot laces, left foot outside, right foot laces, right thigh.

Going from your right leg to left leg is 2 reps. See if you can complete 10 reps. That will be your goal for this challenge.

Day 3 - Challenge 3

Day 4 - Challenge 4

This exercise will take some time to learn. Go slow until you feel comfortable with the movements and then try and complete the drill as fast as you can once you know all the moves.

Here’s the goal for today:

Kick the ball above your head and then control with the insides of your feet. Then, do the same and control with the thighs and then the laces of your feet. Once you have done both insides, both thighs and both laces that will be 1 repetition. Try to get 5 total repetitions.

Day 5 - Challenge 5

Day 6 - Challenge 6

To celebrate the last day of the challenges, we have a freestyle juggle. Here is where you show us and yourself what you can do while juggling. Just have fun with it and the longer you can go without dropping the ball the better it is!

If you were able to complete each challenge, then that is very impressive and you should be very proud of what you can do with the ball. You don’t give up and your determination will take you a long way. Keep consistently practicing and become PROLIFIC!

Day 7 - Challenge 7

7 Day Advanced Ball Mastery Challenge 🔥

Alexander

Basic Ball Mastery Exercises

At Home Ball Mastery Workout 🏠⚽️

One Cone Ball Mastery Workout

5 Day Ball Mastery Challenge 🏆

Intermediate Ball Mastery Challenge

3 Ball Mastery Exercises No Equipment ⚽️

5 Ball Mastery Drills No Equipment

6 Essential Dribbling Exercises ✅

One Cone Challenge

2 Cone Challenge #1

2 Cone Challenge #2

2 Cone Challenge #3

2 Cone Challenge #4

3 Cone Ball Mastery Challenge

3 Cone Challenge #2

4 Cone Challenge

6 Cone Challenge

7 Day Advanced Ball Mastery Challenge 🔥

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