Name: Playbook - Prolific Soccer - 5 Day Ball Mastery Challenge 🏆
Uploaded: 2024-04-03T11:55:15.054Z
Duration: 15 min
Description: 5 Day Ball Mastery Challenge 🏆

This is an intermediate level challenge. I will show how to do the exercise in slow motion in the beginning of the video. Then, I will perform the exercise at full speed at the end. Go slow at first to understand the movements and then pick up the speed as you get comfortable. Do each exercise 3 times for 20-30 seconds. Rest 30 seconds in between each repetition.

This is an intermediate level exercise. I will show how to do the exercise in slow motion in the beginning of the video. Then, I will perform the exercise at full speed at the end. Go slow at first to understand the movements and then pick up the speed as you get comfortable. Do this exercise 3 times for 20-30 seconds. Rest 30 seconds in between each repetition.

Day 1 - Pull, Inside, Outside, Roll

This is an intermediate level exercise. I will show how to do the exercise in slow motion in the beginning of the video. Then, I will perform the exercise at full speed at the end. Go slow at first to understand the movements and then pick up the speed as you get comfortable. Do this exercise 3 times for 20-30 seconds. Rest 30 seconds in between each repetition.

Make sure to work on the opposite side as well!

Day 2 - Pull, Outside, Cruyff, L-Turn, Pullback, Inside

Day 3 - Pull, Inside, Step Over, Push

This is an intermediate level exercise. I will show how to do the exercise in slow motion in the beginning of the video. Then, I will perform the exercise at full speed at the end. Go slow at first to understand the movements and then pick up the speed as you get comfortable. Do this exercise 3 times for 20-30 seconds. Rest 30 seconds in between each repetition.

Essentially the same exercise as yesterday but with the addition of the pull to a Croqueta to get to the opposite side.

Day 4 - Pull, Inside, Step Over, Push, Pull, Croqueta

Day 5 - Pull, Inside, Scissor, Push

5 Day Ball Mastery Challenge 🏆

Alexander

Basic Ball Mastery Exercises

At Home Ball Mastery Workout 🏠⚽️

One Cone Ball Mastery Workout

Intermediate Ball Mastery Challenge

7 Day Advanced Ball Mastery Challenge 🔥

3 Ball Mastery Exercises No Equipment ⚽️

5 Ball Mastery Drills No Equipment

6 Essential Dribbling Exercises ✅

One Cone Challenge

2 Cone Challenge #1

2 Cone Challenge #2

2 Cone Challenge #3

2 Cone Challenge #4

3 Cone Ball Mastery Challenge

3 Cone Challenge #2

4 Cone Challenge

6 Cone Challenge

5 Day Ball Mastery Challenge 🏆

More workouts from Prolific Soccer